Counseling is about self-care.
Life is full of unexpected life transitions and stressors, where you can feel stuck; counseling services can help you through this journey by processing your feelings, thoughts and emotions. Trauma and life stressors can manifest into feeling anxious, nervous worry, depression, overthinking, and sleepless nights. Counseling can help combat these symptoms, reduce the impact of trauma and restore your energy and well-being. Learn healthier coping skills and learn to work through your anxiety and depression. You do not have to go through this process alone. Seeking help can be so difficult, put yourself first and take that next step. You deserve it!
I work with children (age 10+), teens, adults and families struggling with anxiety, depression, grief, PTSD, mood disorders, trauma, and life stressors. I am trained in cognitive behavior therapy (CBT), Eye Movement Desensitization and Reprocessing trained (EMDR), exposure response prevention (ERP), and motivational interviewing (MI).
Accepting new clients, call 480.885.8550 to set up an appointment.
Licensed Clinical Social Worker/Therapist